NEW MASTERCLASS

Those Three Numbers: Body Image During COVID-19

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In This Masterclass

YOU WILL LEARN

1

To Reframe Pandemic Pressure

Re-frame the messages that are pressuring us to come out of this pandemic "the most in-shape we've ever been" because there are no "excuses" now.

2

To Release the Stress

Release some of the stress related to those three numbers on the scale.

3

To Appreciate What Is

Learn how to make a list of what you appreciate about your body instead of making a list of things you wish were different.

4

Put to Rest "Quarantine 15" For Good

Replace pressure with freedom and return to post-COVID life a new person.

"I always go back to the fact that Nicole was a hope carrier for me while walking with me through an eating disorder; she believed in me before I knew how to believe in myself."

Siara Pinick
U.S. Air Force

Ready to Snap at the Next Mention of Quarantine 15?

Have you struggled with seeing people comment online about trying to avoid gaining the "Quarantine 15?" Does it seem like there is pressure to walk out of this pandemic "the most in-shape you've ever been" because there is "no room for excuses" since you're home so much? Have you ever struggled with looking in the mirror and making a list of all the things you wish you could change about your body? 

I've been there! Join me to learn what it takes to replace the pressure with freedom.

 

A Note From The Instructor...

Growing up, I had no idea how much value I had placed on my thinness, on being the smallest girl in the room. It was part of my identity in ways I didn't understand until I ended up trying to get out of an abusive relationship my freshman year of college and an eating disorder moved in to fill the void of where that relationship had been.

It was my way to feel in control when I felt out of control, to avoid the "Freshman 15." There have been many places in my life where I felt like my body was a liability, that it continued to betray me because it continued to fall short of the standards I set for it, the way I believed my body "should be." I have spent the last 12 years fighting for a new way of living, trying to tear up the poisonous roots that were feeding me lies about how I should see myself. Somedays are harder than others, but I'm so grateful to be where I am and to see how I've changed. 

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